Breath Teacher, Dan Brule, interviews Dr. Pat Gerbarg about the science and clinical uses of breath practices. Dr. Gerbarg explains the neurophysiology of the effects of breath practices on autonomic system, stress response, energy metabolism, inflammation, social bonding, judgement, and performance. This lively 1-hour discussion goes into depth about many questions regarding the use of mind-body practices, particularly the use of the breath.
Dan Brule is the author of Just Breathe. Master your breath for Success in Life, Love, Business and Beyond (February 2017). His website is www.breathmastery.com.