Catherine Spann, Ph.D.
Boulder, Colorado
Catherine researches and teaches psychological practices and mind-body exercises that help people of all ages regulate emotions, control their attention, and expand their awareness of themselves and others. Catherine received her Ph.D. in Developmental Psychology where she studied how mindfulness-based mental exercises affect the mind, body, and psychological well-being in both children and adults. She is a researcher at the University of Colorado Boulder where she studies the role of voluntarily-regulated breathing in reducing stress and improving emotional health.
Catherine provides free resources on her website, teaches courses online, and is a consultant for schools and businesses in Colorado interested in psychological health and well-being.