New York, NY

I have been teaching movement for over 20 years and have always been interested in the connection of the body and mind. Twelve years ago, I opened my own Pilates and movement-based studio, Momentum Pilates, which is now a part of the healing collective space, The Curative in New York City.
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Breathing has always been a key factor for me with teaching movement. When I was introduced to coherent breathing and felt the amazing healing benefits by simply slowing the breath down, I wanted to learn more! I attended many BBM workshops and continued with my own daily practice when finally I had the chance during virtual Covid times to get certified.

I now have incorporated BBM techniques into my classes as well as with my private clients. It has been a gift to be able to have these tools, not only for myself, but to share with people during these stressful times of Covid.

cmmircat@gmail.com

917 520-2912

http://momentumpilatesnyc.com