Elmsford, New York

Hello! I come to Breath-Body-Mind (BBM) practices by way of supporting communities in Westchester County to connect with their libraries as a source of health & wellness information and experiences. As a member of the WLS outreach team, I serve those with physical or cognitive disabilities, individuals navigating reentry, low-income individuals and families, and seniors. BBM offers something for all of these audiences.

BBM is effective and simple to learn. Perhaps more importantly, it is empowering in its invitation to learn how it works and self-assess its impact. Since 2018, I’ve worked to encourage professionals in diverse fields to access BBM practices for their own well being as well as that of their clients and community members.

I delight in bringing programs to the public and have done so in nursing homes, libraries, and on Zoom

BreathWithElena@gmail.com

914-231-3240