Napanoch, NY

I am a Level 1 BBM teacher as well as an experienced 200hr Yoga Teacher, 300hr Advanced Teacher of Kripalu Integrative Yoga Therapy, NCSF Personal Trainer, and Silver Sneakers Instructor.

I have been honoring and living my Dharma through teaching whole-body well-being programs, empowering individuals to create a well-defined path of deep healing and a renewed heart centered joy of life. I am able to offer many modalities as well as Yoga Therapy tools such as postures, meditation and breath work to address health conditions while guiding individuals to overall greater health and wellness.

I have found personal growth & healing through Mind/Body techniques, and I am grateful for participating in the BBM program and how it has added to my own practice and knowledge of how powerful coherent breathing can change our quality of life. I look forward to sharing these simple and effective practices as an essential part of my teachings as well as assisting Drs. Brown & Gerbarg in future workshops.

One Thought...One Choice...One Action...One Breath....at a time.

'Live & Breathe Deeply'
Marybeth