BREATH-BODY-MIND™

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Rebecca Hopkins

San Francisco, California

Rebecca Hopkins is a seasoned communications strategist and educator with over 25 years of experience in the wine industry across Australia and the United States. As the founder of A Balanced Glass, she dedicates her work to supporting health and wellbeing among colleagues in the beverage alcohol industry, offering resources that foster balance in both personal and professional life.

In her own journey, Rebecca has practiced yoga and meditation for more than 20 years, placing a strong emphasis on breathwork as a tool for managing stress, anxiety, and enhancing clear communication. She brings a compassionate, grounded approach to her teaching, aiming to help others find calm and clarity through mindful practices.

rebecca@abalancedglass.com

707-592-8929

http://www.abalancedglass.com