Heather Fiona Daly
Seacoast, New Hampshire
Heather is a Level-2 Breath-Body-Mind teacher with over 25 years of experience guiding individuals toward greater balance, clarity, and connection—one mindful breath at a time. Her diverse background brings a rich perspective to her work. From running a successful farm-to-table restaurant to working as a professional organizer and move manager, Heather has spent her career helping others create alignment and ease in their lives. She’s also a former Division 1 athlete and longtime fitness instructor, blending the discipline of movement with the restorative power of mindfulness in everything she does.
Heather offers one-on-one coaching, interactive workshops, retreats and mindfulness-based women's groups, providing safe, supportive spaces for transformation. She also partners with small businesses and organizations to deliver custom mindfulness and breathing programs, fostering calm, clarity, and connection for teams. From freeing minds of cluttered thoughts to guiding people through pivotal life transitions, Heather’s approach is always compassionate, grounded, and tailored to each individual’s needs.
When she’s not coaching, Heather enjoys flipping homes alongside her husband, hiking with her dog, or debating the finer points of chocolate chip cookies and pie crust. Whether she’s leading a group session, coaching a client through change, or simply advocating for simpler joys, Heather’s focus is on creating space—for healing, for joy, and for the life clients truly want. If you're ready to take meaningful steps toward balance, Heather is here to guide you, one breath at a time.