Online Weekly Practice Sessions
Breath Pacing Audio Tracks: https://naturalsinger.com/breath-tones
These classes developed by Breath-Body-Mind contain gentle practices to soothe, balance and strengthen our nervous system. The core practice is Coherent Breathing, evidenced in laboratories around the world to maintain optimal and synchronous function in our breath, body, mind systems. Optimal health and reduced stress are possible as we breathe together.
Ann Fleuchaus is a Level-4 Breath-Body-Mind teacher. She’s taught individuals and groups this work for the last 10 years. If you’re interested in some simple restorative practices in this time of uncertainty, please join Ann on Zoom. Please email Ann if you are interested in attending.
Elena Falcone is a Level-3 Breath-Body-Mind teacher and organizer of the BBM programs for the Westchester Library System under the name "Westchester Breathes". Schedule for online and in-person available at: conversations.westchesterlibraries.org .
Cecilia Beach is a Level-4 Breath-Body-Mind teacher and a 500-hour Kripalu-certified yoga teacher. Her weekly Breath-Body-Mind class is open to all.
Tuesday: 5:30-6:30 PM (ET)
Please email Cecilia for login information.
Joanna Harper is an experienced Level-4 Breath-Body-Mind Teacher, Integrative Coach and Qigong Instructor.
Monday: 2:30 PM - 3:30 PM (ET) ; 7:30 PM - 8:30 PM (UK time) - Restorative BBM practices - this class is open to all.
Please email Joanna Harper for more information.
Konika Shankar is a Level-3 Breath-Body-Mind teacher and a CNHC registered Yoga Therapist in the UK. Her Breath-Body-Mind classes are open to all.
Tuesday: 7 PM-8 PM GMT (2 PM-3 PM ET)
Please email Konika Shankar or by phone at 0044 7956983154 for more details.
Fakiha Amil is a Level-3 Breath-Body-Mind teacher who is also a yoga and meditation teacher. Her Breath-Body-Mind classes are open to all. She is giving her lessons in Turkish.
Wednesday: 9 PM - 09:40 PM TRT (2 PM - 2.40 PM ET) and 10 PM - 11 PM TRT (3 PM - 4 PM EDT)
Saturday: 10 PM - 11 PM TRT (3 PM - 4 PM ET)
Sunday: 10 PM - 11 PM TRT (3 PM - 4 PM ET)
Please email Fakiha for more information.
Mandy Brinkley is a Level-3 Breath-Body-Mind teacher who is also a yoga teacher. Her Breath-Body-Mind classes are open to all.
Wednesday: 7 AM ET (1 Hr) / 11 AM Azores / 12 PM GMT (Note: No classes in December of 2024)
Please email Mandy for more information.
BIPOC Activists / Artivists, Community Organizers, Election Poll Workers and Allies - Pause, Breathe and Recharge
This session is open to those involved in generating positive shifts in the world, and seeking to experience restoration, ease and to gather strength in preparation for the times ahead. These sessions are FREE.
Friday: 7:00 PM ET (1 Hr) - Register below