CANCELLED - THIS COURSE WILL BE RESCHEDULED IN 2025

• Facilitated by Senior BBM Teachers Linda Lentini and Ann Fleuchaus

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Thursday and Friday, November 14 & 15, 2024 5:30 PM ET - 8:30 PM ET; and

• Saturday, November 16, 2024 10 AM ET - 4:30 PM ET

• All online programs will be recorded and made available for 30 days to all registered participants.

• Cost: $300 ($350)

Breath-Body-Mind™ is a unique and transformational system of breathwork practices created by Richard Brown, MD, and Patricia Gerbarg, MD, through years of research and study of breathwork forms throughout the world. It is designed to activate our mind-body communication pathways, raise energy, regulate mood, improve mental focus, enhance performance, reduce inflammation and help dissolve pain. BBM has proven to be effective in addressing severe levels of stress on the brain that do not respond to other approaches.

In this three-day BBM Fundamentals course you will learn multiple breathing techniques that:

• Increase your stress resilience and renew your energy       

• Reduce stress, anxiety, depression and insomnia

• Increase lung capacity, oxygenation and cardio-respiratory health

• Connect you to your inner self and to others

• Improve performance in personal and professional activities

You will learn the science behind the Breath-Body-Mind system, BBM body scan and meditation techniques, tips for developing a personal BBM practice, and information for preparing for the Level One Breath-Body-Mind Instructor Training.

Breath-Body-Mind practices have been shown in research studies to benefit healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, and survivors of disasters who have suffered deep levels of trauma.

Come learn the movement, breathing and relaxation techniques that are so simple yet so effective in transforming anxiety, depression, PTSD, ADD and other medical conditions.

NOTE: This training is ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, practitioners, NGOs and administrators, and for anyone wishing to improve their stress resilience, physical health and general well-being.

All students will receive 30 days free access to the BBM Fundamentals course videos to support their BBM practice.

This BBM Fundamentals Course is registered for 12 hours of continuing professional development (CPD) with the Association for Coaching. It also is preparation for and a prerequisite to the Level One Breath-Body-Mind Instructor Training.

Recommended reading and listening: Richard P. Brown and Patricia L. Gerbarg, The Healing Power of the Breath (available as a book and CD set, or as an eBook with downloadable audio tracks, through Shambhala Publications or Amazon)

An interview on Holistic Edge Radio with Richard Brown on his breathwork technique and how it has been applied with effective results, hosted by Enoe Aracely Brown.

• Breath-Centered Mind-Body Treatment/Prevention for Provider Self-Care, War, and Other Disasters

• Breath-Body-Mind Fundamentals Course Online

• Sponsored by the American Psychiatric Association Caucuses on Integrative Psychiatry and Global Mental Health

• Speakers: Richard P. Brown, MD and Patricia L. Gerbarg, MD

• Nov 1st 6:30-9:30 pm, Nov 2nd 11:00 am-4:30 pm, and Nov 3rd 11:00 am – 3:00 pm ET

• Plus 6 weekly 1 - hour practice sessions

• 12 CME Credits

• Fees: $20 - $200

Breath-Body-Mind (BBM) Fundamentals provides didactic and experiential training in Stress Reduction for Healthcare Providers: voluntarily regulated breathing practices (VRBPs) with movement, awareness/mindfulness, and attention focus, derived from yoga, qigong, martial arts, and meditation, honed with modern neuropsychiatry. These evidence-based cross-cultural techniques that help relieve stress, anxiety, depression, and PTSD can be modified for office, hospital, family and group therapy, schools, military bases, or mass disaster settings.

Dr. Patricia Gerbarg updates evidence that VRBPs and related practices relieve stress, trauma, depression, exhaustion, and pain in healthcare workers and disasters survivors. Breath-Body-Mind programs have been effective for treating survivors of the 9/11 World Trade Center Attacks, military service, genocides in Rwanda and Myanmar, COVID pandemic, Ukraine war, earthquake in Turkey, and more. Risks, benefits, and adaptations for physical and psychological conditions are discussed.

Dr. Richard Brown leads Experiential Training with gentle movement, VRBPs, and Open Awareness (meditation on space). Awareness/mindfulness of breath, interoceptions, and psychophysiological state are cultivated. Group processes with Q&A enhance learning of practical mind-body methods for self-care and stress reduction.

All participants attend sessions with Dr. Gerbarg and Dr. Brown as well as smaller group meetings in breakout rooms where senior BBM teachers provide individual observation and feedback to optimize breath techniques. Participants are required to keep cameras on to enable faculty to observe how they respond and perform each technique. Group processes enhance awareness of psycho-neurophysiological states and relatedness.

In 6 weekly 1-hour follow-up sessions, participants consolidate skills for their personal stress resilience and emotion regulation. For those interested in integrating these methods into clinical practice, this course fulfills the prerequisite for BBM Teacher Training Level-1. We strongly advise participants to develop their personal practice and to complete BBM Teacher Training before trying to teach these methods to patients..

Spaces are limited. Register early.

Continuing Education Credits: In support of improving patient care, the American Psychiatric Association is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. The APA designates this live webinar activity for a maximum of 12 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

For more information, contact: Linda Lentini.

• Level-1 BBM Instructor Training Certification hosted by Integrate Training

• With Senior BBM Teachers Joanna Harper, Cecilia Beach, Konika Shankar and Mandy Brinkley

• Presentations by: Richard P. Brown, MD & Patricia Gerbarg, MD (live and recorded)

• 36 hours live online training

• 4 hours pre-recorded lectures and presentations

• You will receive 30 days free access to the BBM Level One course recordings.

• Level-One BBM Instructor Manual

• DATES:

  • Part A - October 2, 3, 4, 2024

  • Part B - October 9, 10, 11, 2024

  • Part C - October 16, 17, 18, 2024

• TIMES:

  • Eastern time (ET) USA 9:00 am to 1 :00 pm

  • London UK time (BST) 2:00 pm to 6:00 pm

• Prerequisite:

  • Completion of a 12-hour Breath-Body-Mind Fundamentals Course

  • Attend a minimum of 6 hours of BBM Classes.

This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice, and develop the skills to safely and effectively instruct BBM practices with clients and small groups.

This level one BBM Instructor training is suitable for healthcare professionals, coaches, practitioners, therapists, yoga and meditation teachers, school teachers, military, first responders, EMTs, police, firefighters, disaster relief workers, and service organizations.

The benefits of Breath-Body-Mind™ have been shown to increase resilience and reduce the effects of stress in surveys of participating health care practitioners, individuals with mental health and medical conditions, children, veterans, active-duty military, and survivors of disasters.

About the training:

In this first of the three-level BBM instructor training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Specific methods taught in this program include:

• Ha breath – 2 ways

• Breathing practices with movement

• Coherent breathing

• Breath moving

• 4-4-6-2 breathing

• Trauma sensitive BBM teaching skills

• Breathing challenge observation skills

• Sequencing BBM practices

• Precautions in teaching individuals with psychiatric and medical conditions

• Introduction to integrating Breath Practices with coaching, therapy and a range of wellbeing methodologies.

Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma sensitivity.

With the completion of Level-1 Instructor Training, you will acquire the skills to:

• Teach the core BBM practices to individuals

• Assist in teaching BBM Introductory Courses

• Conduct follow-up BBM group practice sessions

• Offer guidance to beginners in these techniques of self-regulation

• Help develop programs in your communities and workplaces

Participants who complete all sessions and who demonstrate competence in teaching BBM core techniques will receive Breath-Body-Mind Level-1 Instructor Certification. Those who are not able to demonstrate competence by the end of this training will receive a provisional certificate and be encouraged to attend additional weekly practice sessions to complete certification.

Preparing for your BBM Instructor Training Course

• A regular personal practice of Coherent Breathing (20 minutes per day, 5–7 days per week)

• Attend a minimum of 6 hours of BBM group practice sessions.

Minimum training hours for level one BBM Instructor certification:

• Complete 18-hours - BBM Fundamentals Course (12 hours) + 6-hours BBM practice sessions.

• Complete 40-hours BBM Level One Instructor Training - 36 hours live online training, plus 4 hours pre-recorded sessions.

• Demonstrate the ability to safely and effectively guide others in Fundamental BBM practices.

Required reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

COST:

• Early Booking Fee: $870 USD - £675 GBP

• Full Course Fee:     $975 USD - £775 GBP

• PayPal fee must be paid by registrant

• Cancellations are subject to a $75 (£62 ) administrative fee.

• Cancellations after September 4th, 2024 are nonrefundable unless there are severe extenuating circumstances - with evidence.

• Terms and Conditions Apply

Note: Space is limited, so please register early.

This 12-hour live online course is for participants who want to experience and practice Breath-Body-Mind™ (BBM) practices. It is also preparation for and a pre-requisite to Level-One BBM Instructor training.

• Led by: Advanced BBM Teachers Joanna Harper, Mandy Brinkley & Konika Shankar

• Presentations by: Richard P. Brown, MD & Patricia Gerbarg, MD (live and recorded)

• Dates:  September 21 & 22, 2024

• Times: 7:00 am to 1:30 pm – New York ET; 12:00 pm to 6:30 pm – London UK time

You will also receive 30 days free access to BBM Fundamentals course videos to support your BBM practice.

The BBM practices are designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain. This training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, practitioners, NGOs, and administrators who may wish to also attend the Level-1 Breath-Body-Mind Instructor Training.

Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for a minimum of six weeks for BBM Level-1 Instructor Training. You can also attend BBM classes prior to BBM Fundamentals training.

This BBM Course and six follow-up sessions fulfill the prerequisites for L1 BBM Instructor Training.

This BBM Fundamentals Course is registered for 12 hours of continuing professional development (CPD) with the Association for Coaching (AC).

On the 2-day Weekend BBM Fundamentals Course:

You will learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

BBM Fundamentals Core Syllabus

• Preparing to breathe optimally

• Ha Breath – variations

• Breathing with movement and pauses

• Coherent breathing with movement

• Coherent breathing in stillness

• BBM Body Scan and meditation

• Developing a personal BBM practice

• Preparing for L1 BBM Instructor training

• BBM Science and Research Lecture

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

 $300 USD (£240 GBP) before September 1, 2024

$350 USD (£280 GBP) on or after September 1, 2024

Cancellations are subject to a $75 (£60) administrative fee.

Cancellations after April 1, 2024 are non-refundable unless there are severe extenuating circumstances.

NOTE: Places are limited, so please register early to secure your place.

• Led by Advanced BBM Teachers Linda Lentini and Elena Falcone.

• Dr. Richard Brown and Dr. Patricia Gerbarg will be present for both live and recorded segments.

• Dates: June 8 and June 9, 2024

• Times: 7:30 AM to 1:30 PM EDT; 12:30 PM to 6:30 PM UK Time

• This 12-hour live online course for those who want a full experience of Breath-Body-Mind (BBM) practices. It is also preparation for and a prerequisite to the BBM Level-1 Instructor Training Course.

The BBM practices are designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM Fundamentals is ideal for all those interested in wellness. Participants typically include yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, staff from NGOs, and administrators.

The benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for a minimum of six weeks for BBM Level-1 Instructor Training. You can also attend BBM practice sessions prior to BBM Fundamentals training. This BBM Course and six follow-up sessions fulfill the prerequisites for L1 BBM Instructor Training. 

During this 2-day BBM Fundamentals Course, you will learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

The schedule for the two-day course includes instruction on the following:

• Activating movement and breath practices

• Calming movement and breath practices

• Variations of the “Ha” breath

• Coherent Breathing, with and without movement

• Science and research lecture

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300 before May 24, 2024

• $350.00 after May 24, 2024

This Kripalu BBM Fundamentals course will NOT be offered in person.

THIS PROGRAM IS BEING OFFERED LIVE ONLINE ONLY

KRIPALU CENTER FOR YOGA & HEALTH- STOCKBRIDGE , MA

LEARN PRACTICES FOR STRESS-REDUCTION & BETTER HEALTH

PRESENTERS: Richard P. Brown, MD and Patricia L. Gerbarg, MD

DATES AND TIMES:

• March 22, 2024 - 12:00–3:00 pm;

• March 23, 2024 - 9:00am-12:00 pm, 1:00-5:00 pm;

• March 24, 2024 - 9:00–11:00 am EST

Breath-Body-Mind™ (BBM) integrates ancient and modern trauma-sensitive techniques to rapidly balance stress-response systems for self-care and healing others. Developed by Integrative Psychiatrists, Richard P. Brown, MD and Patricia Gerbarg, MD, BBM has proven benefits—for healthcare professionals, patients, veterans, and child and adult survivors of mass disasters—and has been shown to increase resilience and reduce the effects of stress.  

Join Dr. Brown and Dr. Gerbarg, along with other senior BBM teachers, for an online experience designed to help you relieve stress and enhance your physical and mental health. Through gentle movement, breathing, and music, you will:

• Learn simple, trauma-sensitive, breath-centered techniques.

• Discover how these are used for personal development, clinical practice, medical settings, schools, disaster recovery, and more.

• Practice breathwork including coherent breathing, Sky and Earth, Painting the Waterfall, and The Great Harmonizer of the Breath.

• Participate in small group processes.

Dr. Gerbarg discusses research—studies of anxiety, PTSD, COVID stress, bowel disease, and everyday stress—on how breath techniques, combined with other practices, lead to significant rapid improvements in psychological and physical wellbeing, sympathetic-parasympathetic balance, emotion regulation, and symptom resolution in a wide range of conditions. She presents new developments in BBM disaster relief in Ukraine, Israel, Turkey, Rwanda, Ireland, and other places. Learn more about this groundbreaking work at breath-body-mind.com.

NOTE: This program is open to all.

Participants who attend all sessions will receive a Breath-Body-Mind certificate of completion.

We strongly advise participants to keep their cameras on during all sessions to allow BBM teachers to monitor and provide additional instructions that will help optimize each person’s breathing practices to gain the greatest benefits.

We request your 100% focus on learning by immersing yourself in this course. Please avoid multi-tasking and minimize interruptions.

Requirements to qualify for BBM Level-1 Instructor Training:

• Complete this 12-hour Fundamentals Course;

• Attend all parts of the Fundamentals Course and keep your camera on during all sessions;

• Complete 6 weekly follow-up sessions (45-60 min each);

• Those who attend the Course plus 6 follow-up sessions will receive an additional certificate;

• Establish a regular coherent breathing practice of 20 minutes per day 5 – 7 days per week (attending a group practice session counts as one of your practice days);

• Contact Linda Lentini to register and arrange payment for 6 follow-up sessions. Special price - $30 for 6 sessions. No fee for students on scholarships. Choice of dates and times.

 Recommended reading: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (book + CD and E-Book at Amazon or Shambhala.com)

 Recommended listening: Coherence 2 Bells 60-minute MP3 track, available from iTunes, Spotify, Coherence.com, Amazon.

TUITION: $369.00 per person

• Taught by senior BBM Teacher Shira Gordon and others.

• This course will be taught in English with Hebrew translation.

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• February 19, 21, & 22, 2024

• 18:00 - 22:00 Israel time | 11:00 am - 3:00 pm ET  

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks.

• This BBM Course and follow-up sessions fulfill the prerequisite for BBM Level-1 Teacher Training.

• This course is being offered at no-cost for individuals interested in creating BBM programs in Israel. To register email: BBMFShiraGordon@gmail.com.

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

This course is now full. Please see our upcoming courses.

• Formerly Breath-Body-Mind™ Introductory Course

• Taught by Senior BBM Teachers Cecilia Beach & Linda Lentini

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Jan. 26, 2024 from 6pm to 9pm ET;

• Jan. 27 & 28, 2024 from 8:30am to 1pm ET

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks.

• This BBM Course and follow-up sessions fulfill the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

The 3-day Course: Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300

• $50 for six follow-up practice sessions (may be paid before or after the 3-day BBM course)

• REGISTER HERE

• PayPal / Venmo fees must be paid by registrant

• Cancellations are subject to a $75 administrative fee.

• Cancellations after Jan 19, 2024 are nonrefundable unless there are severe extenuating circumstances.

Additional Information and scholarships: – contact Linda Lentini at bbmflinda@gmail.com

Note: Space is limited, so register early.

• Live online Breath-Body-Mind™ (BBM) Level-1 Instructor Training Course

• Level-1 BBM Instructor Training Certification hosted by Integrate Training

• This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice, and develop the skills to safely and effectively instruct BBM practices with clients and small groups.

• Led by senior BBM Teachers Joanna Harper, Konika Shankar, and Mandy Brinkley

• Training supported by a team of senior BBM teachers

• Presentations by BBM developers Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Dates and times: 8:30 am to 1:30 pm ET [1:30pm to 6:30 pm London UK time]

  • Part A – October 20, 21, 22, 2023

  • Part B – November 17, 18, 19, 2023

  • Plus, attendance of six weekly BBM practice sessions (45 – 60 minutes)

  • Attendance of ALL sessions is required to achieve your TTL-1 certification.

• Prerequisite: Completion of a 12-hour Breath-Body-Mind Fundamentals Course and regular practice of Coherent Breathing (20 minutes per day, 5–7 days per week)

This Level-1 BBM Instructor training is suitable for healthcare professionals, coaches, practitioners, therapists, yoga and meditation teachers, school teachers, military, first responders, EMTs, police, firefighters, disaster relief workers, and service organizations.

The benefits of Breath-Body-Mind™ have been shown to increase resilience and reduce the effects of stress in surveys of participating health care practitioners, individuals with mental health and medical conditions, children, veterans, active-duty military, and survivors of disasters.

About the training:

In this first of the three-level BBM instructor training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Specific methods taught in this program include:

• "Ha" breath, coherent breathing, breath moving, and 4-4-6-2 breathing

• Coherent breathing

• Breath moving

• 4-4-6-2 breathing

• Two Golden Wheels

• Trauma sensitive BBM teaching skills

• Introduction to BBM for Children

• Precautions in teaching individuals with psychiatric and medical conditions

• Introduction to integrating Breath Practices with coaching, therapy and a range of wellbeing methodologies.

Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma sensitivity.

With the completion of Level-1 Instructor Training, you will acquire the skills to:

• Teach the core BBM practices to individuals

• Assist in teaching BBM Introductory Courses

• Conduct follow-up sessions for those seeking ongoing practice

• Offer guidance to beginners in these techniques of self-regulation

• Help develop programs in your communities and workplaces

Participants who complete all sessions and who demonstrate competence in teaching BBM core techniques will receive Breath-Body-Mind Level-1 Instructor Certification. Those who are not able to demonstrate competence by the end of this training will receive a provisional certificate and be encouraged to attend additional weekly practice sessions to complete certification.

Preparing for your BBM Instructor Training Course

A regular personal practice of Coherent Breathing (20 minutes per day, 5–7 days per week)

Attend a minimum of 6 hours of BBM group practice sessions.

Minimum training hours for level one BBM Instructor certification:

12-hours BBM Fundamentals

6-hours BBM classes

Complete 40-hours BBM Level One Instructor Training – 30 hours live online training, plus 10 hours pre-recorded sessions.

Demonstrate the ability to safely and effectively guide others in Fundamental BBM practices.

Required reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Required Breath Pacing Track: 5-Breath Tones available at www.naturalsinger.com/5-breaths

Translation: If your ability to speak English is limited, please contact Joanna Harper to discuss the possibility of bringing a translator.

Note: Space is limited, so please register early.

COST:

• $840 (£675)

• Cancellations are subject to a $75 (£60 ) administrative fee.

• Cancellations after Oct. 13, 2023 are nonrefundable unless there are severe extenuating circumstances.

Refresher Places – BBM Level One Instructor Training

A limited number of BBM L1 Refresher Places are available for just £199 - $244

for those who would benefit from revisiting this course with a new group and

immersing themselves in BBM practices.

• Formerly Breath-Body-Mind™ Introductory Course

• Led by Senior BBM Teachers

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• October 4, 5, & 6, 2023 9:00 am – 1:00 pm ET

• This course will be given in English and Ukrainian.

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks.

• This BBM Course and follow-up sessions fulfill the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being. 

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

The 3-day Course: Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300

• Please contact Linda Lentini for payment information.

Note: Space is limited, so register early.

• Led by senior BBM Teachers Joanna Harper, Konika Shankar, and Mandy Brinkley

• September 16 & 17, 2023 7:00 am – 1:30 pm ET [12:00 pm to 6:30 pm – London UK time]

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for a minimum of six weeks for BBM Level-1 Instructor Training. You can attend BBM classes prior to BBM Fundamentals training too.

• This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training

The practices are designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to also attend the Level-1 Breath-Body-Mind Instructor Training.

Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

This BBM Fundamentals Course is registered for 12 hours of continuing professional development (CPD) with the Association for Coaching (AC).

 Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.

On the 2-day Weekend BBM Fundamentals Course:

You will learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD and other medical conditions. Many people who have practised these techniques say that they feel transformed, and they would never have imagined that something so simple could be so effective.

Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300 USD (£240 GBP) before Sept. 1, 2023

• $350 USD (£280 GBP) on and after Sept. 1, 2023

• REGISTER HERE

• PayPal fee must be paid by the registrant

• Cancellations are subject to a $75 (£60) administrative fee.

• Cancellations after Sept. 6, 2023 are non-refundable unless there are severe extenuating circumstances.

Note: Space is limited, so register early.

• Breath-Body-Mind™ in Person Fundamentals Course

• Live in Midtown Manhattan (TBD**)

• Led by Senior BBM Teachers: Ann Fleuchaus, Shira Gordon, Irina Baysara, and Vince Conte

• Presentations by BBM developers Richard P. Brown, MD & Patricia L. Gerbarg, MD

• August 2, 3, & 4, 2023 9:00 am - 1:00 pm EDT

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks for BBM Level-1 Teacher Training.

• This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training

** Additional details will be sent upon registration.

Practices activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; for anyone who wishes to improve stress resilience, physical health, and general well-being.

BBM is ideal for yoga teachers / practitioners, psychologists, therapists, coaches, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators who may wish to also attend the Level-1 Breath-Body-Mind Instructor Training.

Benefits of BBM have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

3-Day BBM Fundamentals Course:

You will learn breathing techniques shown to relieve stress and improve mood, mental focus,

and performance. Positive effects have been experienced by individuals with anxiety, depression,

PTSD, ADD and other medical conditions. Many people who have practiced these techniques

say that they feel transformed, and they would never have imagined that something so simple could be so effective.

Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy.

• Reduce stress, anxiety, depression, and insomnia.

• Increase lung capacity, oxygenation, and cardio-health.

• Connect to your inner self and others.

• Improve relationships and empathic abilities.

• Improve performance in personal and professional activities.

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300 on or before July 26, 2023

• $350 after July 26, 2023

• REGISTER HERE

• Cancellations are subject to a $75 administrative fee.

• Cancellations after July 26, 2023 are non-refundable unless there are severe extenuating circumstances.

Additional Information and scholarships: Contact Vince Conte at vconte613@gmail.com

Note: Space is limited, so register early.

This course is now full and registration is closed.

Please watch for future courses.

• Live online Breath-Body-Mind™ (BBM) Level-1 Instructor Training Course

• Level-1 BBM Certification hosted by Integrate Training

• Led by Senior BBM Teachers Joanna Harper, and Linda Lentini

• Training supported by a team of Senior BBM Teachers

• Presentations by BBM developers Richard P. Brown, MD & Patricia L. Gerbarg, MD

• This 40 hour course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice, and develop the skills to safely and effectively instruct BBM practices with clients and small groups.

• Dates :

  • Part A - June 14, 15 & 16

  • Part B - June 21, 22 & 23

  • Part C - June 28, 29 & 30

• Times:

  • 8:30 am to 1:00 pm New York USA time (EDT)

  • 1:30 pm to 6:00 pm London UK time (BST)

• Prerequisite:

  • Completion of a 12-hour Breath-Body-Mind Fundamentals Course

  • Attend a minimum of six one-hour BBM classes with a Senior BBM Teacher

This 40-hour level one BBM Instructor training is suitable for healthcare professionals, coaches, practitioners, therapists, yoga and meditation teachers, school teachers, military, first responders, EMTs, police, firefighters, disaster relief workers, and service organizations.

The benefits of Breath-Body-Mind™ have been shown to increase resilience and reduce the effects of stress in surveys of participating health care practitioners, individuals with mental health and medical conditions, children, veterans, active-duty military, and survivors of disasters.

About the training:

In this first part of the three-level teacher training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Specific methods taught in this program include:

• "Ha" breath - 4 ways

• Coherent breathing

• Breath moving

• 4-4-6-2 breathing

• Two Golden Wheels

• Body scan, Guided meditation/visualization, and muscle softening (relaxation)

• Trauma sensitive BBM teaching skills

• Introduction to BBM for Children

•  Precautions in teaching individuals with psychiatric and medical conditions

•  Introduction to Integrating Breath Practices with coaching, therapy, and a range of wellbeing methodologies

Increase understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while teaching assistants observe and offer suggestions for improvement. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma sensitivity.

With the successful completion of Level-1 Teacher Training, you will acquire the skills to:

• Teach the core BBM practices to individuals

• Assist in teaching BBM Introductory Courses

• Conduct follow-up BBM group practice sessions

• Offer guidance to beginners in these techniques of self-regulation

• Help develop programs in your communities and workplaces

Participants who complete all sessions and who demonstrate competence in teaching BBM core techniques will receive Breath-Body-Mind Level-1 Teaching Certification. Those who are not able to demonstrate competence by the end of this training will receive a provisional certificate and be encouraged to attend additional weekly practice sessions to complete certification.

Preparing for your BBM Instructor Training Course:

• Regular personal practice of Coherent Breathing (20 min. per day, 5–7 days per week)

• Attend BBM group practice sessions

To achieve level one BBM Instructor Certification you will need to:

• Complete 18-hours - BBM Fundamentals Course (includes 6-hours - BBM practice sessions)

• Complete 40-hours BBM Level One Instructor Training

• Demonstrate the ability to safely and effectively guide others in Fundamental BBM practices

Required reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Required Breath Pacing Track: 5-Breath Tones available at www.naturalsinger.com/5-breaths

Translation: If your ability to speak English is limited, please contact Linda Lentini to discuss the possibility of bringing a translator.

Note: Space is limited, so please register early.

COST:

• $840 (£675) before June 9, 2023

• $905 (£775) on or after June 9, 2023

• PayPal fee must be paid by registrant

• Cancellations are subject to a $75 administrative fee.

• Cancellations after June 5, 2023 are nonrefundable unless there are severe extenuating circumstances.

• (Formerly Breath-Body-Mind™ Introductory Course)

• Taught by: Advanced BBM Teachers: Linda Lentini and Joanna Harper

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• May 31, June 7, & June 8, 2023 9:00 am – 1:00 pm ET {2:00 pm - 6:00 pm UK time) (16:00 - 20:00 Kyiv time) (16:00 - 20:00 Turkey time)

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks for BBM Level-1 Teacher Training

• This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being. 

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training.

Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters.

Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.

The 3-day Course: You will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

In the course, we will have Ukrainian translation for individuals in Ukraine who will be attending the course.

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300 (£240) before May 24, 2023

• $350 (£280) on and after May 24, 2023

• REGISTER HERE

• PayPal fee must be paid by the registrant

• Cancellations are subject to a $75 (£60) administrative fee.

• Cancellations after May 24, 2023 are non-refundable unless there are severe extenuating circumstances.

Note: Space is limited, so register early.

• (Formerly Breath-Body-Mind™ Introductory Course)

• Taught by: Advanced BBM Teachers: Joanna Harper, Konika Shankar, & Mandy Brinkley

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• April 29 & 30, 2023 6:00 am – 12:30 pm ET [11:00 am - 5:30 pm UK time]

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks - see cost below.

• This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being. 

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters.

Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.

The 2-day Course: Learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

Integrate Training BBM Fundamentals courses with senior BBM teacher and coach trainer Joanna Harper are now recognized by the Association for Coaching as 12 hours of continued professional development (CPD).

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $279 (£225) before Apr 22

• $310 (£250) on and after Apr 22

• REGISTER HERE

• Payment, through PayPal with the email address of harpershealth@gmail.com is required before registration is complete.

• PayPal fee must be paid by the registrant

• Or, request an invoice for direct transfer payment.

• Cancellations are subject to a $75 (£60) administrative fee.

• Cancellations less than one week before the training are non-refundable unless there are severe extenuating circumstances.

Additional Information and scholarships: – contact Joanna Harper harpershealth@gmail.com or Linda Lentini at bbmflinda@gmail.com

Note: Space is limited, so register early.

registration is now closed. Please check our Courses & Events page for future courses.

• Formerly Breath-Body-Mind™ Introductory Course

• Cecilia Beach, Linda Lentini, and Ann Fleuchaus

• Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• March 30, 31, & April 1, 2023, 9:00 am – 1:00 pm ET

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks.

• This BBM Course and follow-up sessions fulfill the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being. 

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

The 3-day Course: Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $300

• $50 for six follow-up practice sessions (may be paid before or after the 3-day BBM course)

• REGISTER HERE

• PayPal fee must be paid by registrant

• Cancellations are subject to a $75 administrative fee.

• Cancellations after March 23, 2023 are nonrefundable unless there are severe extenuating circumstances.

Additional Information and scholarships: – contact Cecilia Beach at fbeach@alfred.edu or Linda Lentini at bbmflinda@gmail.com

Note: Space is limited, so register early.