Yuen Ling Elaine Ho, LCSW-R
New York, NY
A necessary part of life is facing difficult situations that will be hard to understand, and thus we seek validation. When you are overwhelmed with emotions, you are unable to address them and respond negatively. You might be aware of your sadness, anxiety, fears, and shame. In that process, you could uncover a lot of how you defend yourself from rejection or part of our vulnerable self both consciously and unconsciously.
Breath-Body-Mind is an alternative approach besides talk therapy. Through the experimental practice, you will acquire skills on regulating your emotion, and activate our parasympathetic nervous system to deal with our stressors. Join BBM and you will be part of the process and realize that your stress is manageable.
929-277-7802