CANCELLED - THIS COURSE WILL BE RESCHEDULED IN 2025
Facilitated by Senior BBM Teachers Linda Lentini and Ann Fleuchaus
Presentations and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD
Thursday and Friday, November 14 & 15, 2024 5:30 PM ET - 8:30 PM ET; and
Saturday, November 16, 2024 10 AM ET - 4:30 PM ET
All online programs will be recorded and made available for 30 days to all registered participants.
Cost: $300 ($350)
Breath-Body-Mind™ is a unique and transformational system of breathwork practices created by Richard Brown, MD, and Patricia Gerbarg, MD, through years of research and study of breathwork forms throughout the world. It is designed to activate our mind-body communication pathways, raise energy, regulate mood, improve mental focus, enhance performance, reduce inflammation and help dissolve pain. BBM has proven to be effective in addressing severe levels of stress on the brain that do not respond to other approaches.
In this three-day BBM Fundamentals course you will learn multiple breathing techniques that:
Increase your stress resilience and renew your energy
Reduce stress, anxiety, depression and insomnia
Increase lung capacity, oxygenation and cardio-respiratory health
Connect you to your inner self and to others
Improve performance in personal and professional activities
You will learn the science behind the Breath-Body-Mind system, BBM body scan and meditation techniques, tips for developing a personal BBM practice, and information for preparing for the Level One Breath-Body-Mind Instructor Training.
Breath-Body-Mind practices have been shown in research studies to benefit healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, and survivors of disasters who have suffered deep levels of trauma.
Come learn the movement, breathing and relaxation techniques that are so simple yet so effective in transforming anxiety, depression, PTSD, ADD and other medical conditions.
NOTE: This training is ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers, practitioners, NGOs and administrators, and for anyone wishing to improve their stress resilience, physical health and general well-being.
All students will receive 30 days free access to the BBM Fundamentals course videos to support their BBM practice.
This BBM Fundamentals Course is registered for 12 hours of continuing professional development (CPD) with the Association for Coaching. It also is preparation for and a prerequisite to the Level One Breath-Body-Mind Instructor Training.
Recommended reading and listening: Richard P. Brown and Patricia L. Gerbarg, The Healing Power of the Breath (available as a book and CD set, or as an eBook with downloadable audio tracks, through Shambhala Publications or Amazon)
An interview on Holistic Edge Radio with Richard Brown on his breathwork technique and how it has been applied with effective results, hosted by Enoe Aracely Brown.