• Taught by: Irina Baysara, Breath-Body-Mind Level-3 Instructor

• Certified by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Saturday, March 28, 2020 6:15 pm - 8:55 pm

Gentle Yoga for joints, Qi gong, Coherent Breathing, Open Focus and Dissolving Pain Brain Attention Training. Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. The benefits have been enjoyed by thousands of adults and children worldwide, including healthcare practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed.

Limited space: 14 people

Cost: $65

Registration: irinabaysara@icloud.com