Learn breathing techniques proven to relieve stress and improve mood, mental focus and performance. The benefits have been enjoyed by thousands of adults and children worldwide, including healthcare practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful. This program also fulfills the prerequisite for Breath-Body-Mind Teacher Training, Level I. 

Through movement, breathing, and relaxation techniques, you learn to 

• Increase your stress resilience and renew your energy

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

Note This program fulfills the prerequisite for Breath-Body-Mind Level 1 teacher training. Tuition includes a manual and the Breath-Body-Mind Level 1 Practice CD. 

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set. E-Book on Amazon.com. 

Register at: 
https://kripalu.org/presenters-programs/breath-body-mind-transformation-and-well-being 
Call: 866-200-5203 Or visit: www.Kripalu.org