• Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Bill & Martha Benedict, Brian Hart & Sheila Katz

• Friday & Saturday, March 27 - 28, 2020

Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. The benefits have been enjoyed by thousands of adults and children worldwide, including healthcare practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful.

Through movement, breathing, and relaxation techniques, you learn to:

• Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities.

• Improve performance at work and at school

Learn more about this groundbreaking work at Breath-Body-Mind.com.

Note: This program fulfills the prerequisite for Breath-Body-Mind Level-1 teacher training. Tuition includes a manual and the Breath-Body-Mind Level-1 Practice CD.

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-book available on Amazon.

Information & Registration:  Click here or contact Martha Benedict at: 607-425-8432 or blvdben48@yahoo.com