Richard P. Brown, MD & Patricia L. Gerbarg, MD
March 20 and 21, 2021 9:00 am to – 4:00 pm (ET)
Prerequisites: None. No prior experience necessary
Dr. Richard P. Brown and Dr. Patricia Gerbarg, pioneers of Integrative Mental Health, will offer their ground-breaking Breath-Body-Mind Introductory workshop.
Breath-Body-Mind teaches simple, evidence-based movements, breathing and relaxation methods that can be used anywhere including work, home, medical and healthcare settings or in school…to feel calmer and more focused. It is also ideal for business owners, agencies, therapists, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators.
Designed to activate mind-body communication pathways, this training raises energy, improves mood self-regulation, enhances performance, reduces inflammation, and helps dissolve pain. Participants also find that BBM practices improve stress resilience, calmness, sleep, physical health, awareness of self and others, relationships, and general wellbeing.
Benefits of Breath-Body-Mind™ have been shown for anyone experiencing stress and anxiety especially employees, health care practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, and survivors of trauma, war, genocide and other disasters.
This 12-hour Workshop will Help You:
Increase your stress resilience and renew your energy
Reduce stress, anxiety, depression, and insomnia
Increase lung capacity, oxygenation, and cardio-respiratory health
Connect to your inner self and others
Improve relationships and empathic abilities
Improve performance at work or at school
Learn more about this groundbreaking work at Breath-Body-Mind.com
Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.
Information and registration:
https://www.crowcalls-chickadeescircle.com/event/breathbodymind/
or Contact Martha Benedict blvdben48@yahoo.com
Cost:
$300 - early registration - by March 1, 2021
$400 - registration after March 1, 2021
$75 Late Cancellation Fee after March 12
Scholarships available – contact Martha Benedict blvdben48@yahoo.com