• (Formerly Breath-Body-Mind™ Introductory Course)

• Taught by: Advanced BBM Teachers: Joanna Harper & Konika Shankar

• Talks and practices by: Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Sept, 17 & 18, 2022 6:00 am – 12:30 pm EDT [11:00 am - 5:30 pm London, UK time]

• Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks - see cost below.

• This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training

Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being. 

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, school teachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level-1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters.

Please visit www.Breath-Body-Mind.com to learn more about our evidence-based practices and service projects.

The 2-day Course: Learn breathing techniques shown to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective. Through movement, breathing, and relaxation techniques, you will learn to:

Increase your stress resilience and renew your energy

• Reduce stress, anxiety, depression, and insomnia

• Increase lung capacity, oxygenation, and cardio-respiratory health

• Connect to your inner self and others

• Improve relationships and empathic abilities

• Improve performance in personal and professional activities

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost:

• $245 (£195) before Aug 18

• $314 (£250) on and after Aug 18th

• Registration: www.integratetraining.co.uk/event/breathbodymind-fundamentals-course/

• Payment, through PayPal with the email address of harpershealth@gmail.com is required before registration is complete.

• PayPal fee must be paid by the registrant

• Or, request an invoice for direct transfer payment.

• 6 practice sessions: $50 (£38)

• Cancellations are subject to a $75 (£60) administrative fee.

• Cancellations after August 17, 2022 are non-refundable unless there are severe extenuating circumstances.

Additional Information and scholarships: – contact Joanna Harper harpershealth@gmail.com or Linda Lentini at bbmflinda@gmail.com

Note: Space is limited, so register early.