Hartsdale, New York

I hold multiple fitness related certifications and enjoy motivating mere mortals to move more! My favorite way to do this is by focusing on simple and effective programs related to walking. I am the founder of Walk Live Westchester based in Hartsdale, NY. Over the years, I’ve worked with hundreds of people – from all walks of life –and have helped them see how small steps can make a very big difference!

I initially found BBM during the pandemic, through programming provided by my local library system. I quickly discovered that these simple, yet effective practices left me feeling much more relaxed than other techniques. Practicing regularly is a helpful step on the path to improved well-being. As a certified teacher, I’m excited to share the benefits of BBM with others.

HeatherB@WalkLiveWestchester.com