• Richard P. Brown, MD & Patricia L. Gerbarg, MD

• Sept. 29, 2021 7:00 PM - 8:00 PM

• One hour introductory lecture with the White Plains Library

Stress affects our ability to manage anxiety, focus on work, and relate calmly and compassionately to others. Dr. Richard Brown and Dr. Patricia Gerbarg developed Breath-Body-Mind (BBM), a program of natural, self-healing, breath-based mind-body practices that can be used to manage stress effectively. Dr. Patricia Gerbarg briefly will review the scientific basis for the efficacy of these techniques. Dr. Richard Brown will lead a sequence of movement and breath practices that will enable attendees to experience some of the beneficial effects of BBM.

This is a public lecture via Zoom through the White Plains Library. Go to: https://whiteplainslibrary.calendar and click the lecture link for Zoom info.