Breath-Body-Mind™ in Person Fundamentals Course
Live in Midtown Manhattan (TBD**)
Led by Senior BBM Teachers: Ann Fleuchaus, Shira Gordon, Irina Baysara, and Vince Conte
Presentations by BBM developers Richard P. Brown, MD & Patricia L. Gerbarg, MD
August 2, 3, & 4, 2023 9:00 am - 1:00 pm EDT
Following this course, we highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks for BBM Level-1 Teacher Training.
This BBM Course, plus the six follow-up sessions, fulfill the prerequisite for BBM Level-1 Teacher Training
** Additional details will be sent upon registration.
Practices activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; for anyone who wishes to improve stress resilience, physical health, and general well-being.
BBM is ideal for yoga teachers / practitioners, psychologists, therapists, coaches, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators who may wish to also attend the Level-1 Breath-Body-Mind Instructor Training.
Benefits of BBM have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.
3-Day BBM Fundamentals Course:
You will learn breathing techniques shown to relieve stress and improve mood, mental focus,
and performance. Positive effects have been experienced by individuals with anxiety, depression,
PTSD, ADD and other medical conditions. Many people who have practiced these techniques
say that they feel transformed, and they would never have imagined that something so simple could be so effective.
Through movement, breathing, and relaxation techniques, you will learn to:
• Increase your stress resilience and renew your energy.
• Reduce stress, anxiety, depression, and insomnia.
• Increase lung capacity, oxygenation, and cardio-health.
• Connect to your inner self and others.
• Improve relationships and empathic abilities.
• Improve performance in personal and professional activities.
Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath . Book and CD set or e-Book available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.
Cost:
$300 on or before July 26, 2023
$350 after July 26, 2023
Cancellations are subject to a $75 administrative fee.
Cancellations after July 26, 2023 are non-refundable unless there are severe extenuating circumstances.
Additional Information and scholarships: Contact Vince Conte at vconte613@gmail.com
Note: Space is limited, so register early.