• Joanna Harper

• All Sessions are Live, Interactive, Online by Zoom

• March 26, 2022 9:30am – 4pm UK GMT – London time [5:30 am to noon - EST]

• March 27, 2022 9:30am – 4pm UK GMT – London time [4:30 am to 11 am - EST]

• UK changes to British summer time during this weekend

  Twelve Hour Introductory Course in Breath~Body~Mind™ (BBM)

  Immerse yourself for a whole weekend in Breath~Body~Mind™ practices, join level 4 BBM teacher Joanna Harper for this experiential BBM course.

  For those wishing to become a Breath~Body~Mind™ Teacher, this course is an approved and endorsed pre-requisite to the Level-1 BBM Teacher Training. All the core practices required to progress are covered during this introductory course. 

  If you want to know more about the importance and value of breathing practices, movement, self-regulation, and co-regulation in your life and professional practice, this is an ideal introductory course for you.

  You will be guided in the core breathing and movement practices designed and developed by Dr. Richard Brown and Dr. Patricia Gerbarg, authors of The Healing Power of the Breath. This book is highly recommended reading to support your understanding of the practices, theory, and benefits. 

  Breath-Body-Mind teaches evidence-based, breath-centred trauma-informed techniques that have been found to help relieve stress, anxiety, depression, and insomnia by many adults and children.

  You will receive the official BBM introductory course manual, and access to six weekly Mindful Monday (BBM) classes from 8-8:45 pm (UK time) with Joanna. Attending weekly classes helps you to embody the BBM practices fully and experience the benefits.

  Places are limited, so early booking is recommended to secure your place.

  Included:

  Training, Manual, Certificate of Attendance, 6 weekly Mindful Monday (BBM) Zoom sessions 8-8:45 pm London time

  Fees: £265

  Bookings are now open.

  Email: harpershealth@gmail.com

  Website:

  www.integratetraining.co.uk/event/breathbodymind-intro-course